Description

Join us as we craft our own eye pillows at Sansdbox and then enjoy a deep relaxation practice lead by SOFI DILLOF

at Southend Studio.

The first half of this workshop will be spent at The Sandbox on Pine Street, where we will design and make our scented eye pillows with the help of Sandbox's supportive team.

We will then walk across to Southend Studio, where Sofi will teach practical relaxation techniques drawn from both classical and modern yoga traditions. These techniques will include breath work, mantra, gentle movement, and yoga nidrā with our new eye pillows!

All are welcome, but space is limited to 12 participants. 

Saturday, Sept. 28th 1pm-4pm